Fitness

Fitness

What to do about that dreaded plateau

Frustration. It’s a common feeling, experienced by anyone...

By Joey Ramirez

Fitness

Top 5 trends for staying healthy in 2019

The options range from wearable technology to HIIT and...

By Joey Ramirez

Fitness

Avoiding food-buying traps

We may have grocery shopping habits we are unaware of,...

By Joey Ramirez