Posts by: Joey Ramirez

Fitness

Fighting obesity 101

“Worldwide obesity has nearly tripled since 1975.” – World...

By Joey Ramirez

Fitness

What we can learn from kids about staying on course

Why aren’t we more childlike in our approach to health and...

By Joey Ramirez

Fitness

It’s what you do with what you have

In the health science field, a never-ending debate...

By Joey Ramirez

Fitness

What to do about that dreaded plateau

Frustration. It’s a common feeling, experienced by anyone...

By Joey Ramirez

Fitness

Top 5 trends for staying healthy in 2019

The options range from wearable technology to HIIT and...

By Joey Ramirez

Fitness

Avoiding food-buying traps

We may have grocery shopping habits we are unaware of,...

By Joey Ramirez

Lifestyle

Can you handle the heat? Is Bikram Yoga for you?

Having started with the local fitness industry before the...

By Joey Ramirez