Posts by: Joey Ramirez

Fitness

What to do about that dreaded plateau

Frustration. It’s a common feeling, experienced by anyone...

By Joey Ramirez

Fitness

Top 5 trends for staying healthy in 2019

The options range from wearable technology to HIIT and...

By Joey Ramirez

Fitness

Avoiding food-buying traps

We may have grocery shopping habits we are unaware of,...

By Joey Ramirez

Lifestyle

Can you handle the heat? Is Bikram Yoga for you?

Having started with the local fitness industry before the...

By Joey Ramirez