Keeping your fitness goals doable
Looking back on the number of goals you’ve made, how many...
November 18
By Joey Ramirez
An ‘ecological’ model of fitness
Fitness and the journey it entails is often viewed from...
October 28
By Joey Ramirez
Health is (also) in the mind
While the subjects of fitness, health, and wellness are...
August 7
By Joey Ramirez
How much exercise do you really need?
For fitness professionals, it is important to keep abreast...
April 3
By Joey Ramirez
Fighting obesity 101
“Worldwide obesity has nearly tripled since 1975.” – World...
March 20
By Joey Ramirez
What we can learn from kids about staying on course
Why aren’t we more childlike in our approach to health and...
March 10
By Joey Ramirez
It’s what you do with what you have
In the health science field, a never-ending debate...
November 27
By Joey Ramirez
What to do about that dreaded plateau
Frustration. It’s a common feeling, experienced by anyone...
February 11
By Joey Ramirez
Top 5 trends for staying healthy in 2019
The options range from wearable technology to HIIT and...
January 16
By Joey Ramirez
Avoiding food-buying traps
We may have grocery shopping habits we are unaware of,...
September 21
By Joey Ramirez